Aromatherapy is a powerful alternative therapy that is safe, widely available and accepted. When shopping for aromatherapy, look for essential oils. Essential oils are the concentrated, volatile, aromatic essences of plants, 100 times more potent that plants in the dried form. Pure essential oils are sometimes called the “soul” of the plant, and are true treasures to be savored, enjoyed and protected. Essential oils that are used in a th, absorb into the skin and provide a variety of effects. Essential oils diffuse into the air and provide olfactory benefits; these are available in candles, aromatherapy diffusers and inhalers. Not all oils are created equal. Since these essences are going to be incorporated into your very being, it is important to use essential oils that are pure and organic. For peace of mind, also only buy oils that are sustainably produced.

Aromatherapy for Balance

In our hectic lives, we can be exposed to many opposing factors that can throw our internal balance off.  To regain balance naturally, aromatherapy can be used in conjunction with herbs, yoga and meditation.  These treatment modalities can help you cope with everything that is going on around you and help you find inner stability and balance.  Some aromatherapy recommendations include rose, geranium, and clary sage.

Aromatherapy for Relaxation

Aromatherapy, in conjunction with other relaxation techniques, can help you unwind from the daily stresses of life.  Taking time to calm yourself is essential, and aromatherapy can help you.  Lavender, sweet marjoram and chamomile are well known for their relaxing properties

Aromatherapy for Passion

Set the mood for romance with aromatherapy.  Patchouli, ylang ylang, rose, jasmine and sweet orange are all known to be powerful mood enhancers.

Aromatherapy for Energy

Aromatherapy can boost your mid-afternoon energy pits, your blah days and revitalize you inside and out. Peppermint has been known for ages to be a potent energy booster.

Aromatherapy for Purification

Negative energy and toxins can accumulate in our bodies, leaving us dull and dreary. Use essential oils to detoxify yourself and refresh yourself at every level. Eucalyptus and tea tree are excellent choices.