What are dietary minerals?
A mineral is a naturally occurring solid formed through geological processes that has a characteristic chemical composition, a highly ordered atomic structure, and specific physical properties. A rock, by comparison, is an aggregate of minerals and/or mineraloids, and need not have a specific chemical composition. Dietary minerals are the chemical elements required by living organisms, other than the four elements carbon, hydrogen, nitrogen, and oxygen present in common organic molecules. The term "mineral" is archaic, since the intent of the definition is to describe ions, not chemical compounds or actual minerals.
Dietitians may recommend that dietary minerals are best supplied by ingesting specific foods rich with the element(s) of interest. Sometimes dietary minerals are ingested as part of dietary supplements, the most common being iodine in iodized salt.
The dietary focus on dietary minerals derives from an interest in supporting biochemical reactions with the required elemental components.[1] Appropriate intake levels of certain chemical elements are thus required to maintain optimal health. According to nutritional experts, the requirements are met simply with a conventional balanced diet
What are dietary supplements?
We have all heard the words "don't
forget to take your vitamins". We
have especially heard this from our
parents and our physicians, though
some of us do not really understand
the importance of the necessity of
dietary supplements.
A dietary supplement is defined as a product which supplements the ingredients in the food that you eat, and consists of elements which include vitamins, minerals, herbs or other botanicals, amino acids, and other substances. These are mostly available in pills, capsules, tablets, or liquid forms. They usually carry a label which is marked as "dietary supplement".
Vitamins, minerals, enzymes, and amino acids are different types of dietary supplements containing natural products which are essential to keep us functioning smoothly, maintaining the wellbeing of all our body. Herbal supplements have medicinal properties and have been used in the Eastern world since ancient times. Herbs can be effective in dealing with various health conditions including skin problems, liver functionality, and bone health.
Why use Vitamins, Minerals and Herbal Supplements?
Vitamins, minerals and herbal supplements
fulfill important needs of our body.
Many of us have a tendency to have
vitamin and essential mineral deficiencies
which may result in a number of health
related problems. This can occur even
when consuming a healthy diet since
diet alone may not provide all the
necessary nutrients in our body. These
health related problems can be reduced
by supplementing our diet with essential
nutrients and regular exercise.
What are the Benefits of Vitamins, Minerals, and Supplements?
We often ask ourselves if we really
need to take nutritional supplements.
We tend to evaluate our health on
how we feel at present. However, we
may develop health conditions in the
future which have been growing silently
for years without showing any symptoms.
We may feel fatigued or develop chronic
illnesses and start taking medications
to alleviate our symptoms. Proper
intake of vitamins and minerals, regular
exercise, and other preventive measures
may play a big role in preventing
these illnesses and can also promote
a healthier lifestyle as we grow older.
Some of us suffer from high stress which could result in physical, psychological or mental disorders. Vitamins, minerals and herbal supplements may help us to stay healthy in the midst of a highly stressful lifestyle by improving our sleep, stress response, and immune system. Nutrients can help us to boost our immune system which forms a resistive force to illnesses and diseases. For example, a healthy dose of Vitamin C taken regularly can help reduce the occurrence of colds and other infections.
The stress that we go through in our daily lives, the chemicals that we breathe in and consume, and an unhealthy life-style could contribute to the formation of toxins in our body. Vitamins and supplements can help our body deal with these toxins and reduce their potentially harmful impact. In order to maintain good health and vitality, nutritional supplements play an important role in our well being.
Few Essential Dietary Minerals
 Potassium is a systemic electrolyte and is essential in coregulating ATP with sodium. Dietary sources include legumes, potato skin, tomatoes, and bananas. Insuffieciency of Potassium mineral can led to hypokalemia. Excess of Potassium mineral can cause hyperkalemia
Chloride is needed for production of hydrochloric acid in the stomach and in cellular pump functions. Table salt is the main dietary source of chloride. Insuffieciency of Chloride mineral can cause hypochloremia. Excess of Chloride mineral can cause hyperchloremia
Sodium is a systemic electrolyte and is essential in coregulating ATP with potassium. Dietary sources include table salt (sodium chloride, the main source), sea vegetables, milk, and spinach.Insuffieciency of Sodium mineral can cause hyponatremia. Excess of Sodium mineral can cause hypernatremia
Calcium is needed for muscle, heart and digestive system health, builds bone, supports synthesis and function of blood cells. Dietary sources of calcium include dairy products, canned fish with bones (salmon, sardines), green leafy vegetables, nuts and seeds.Insuffieciency of Calcium mineral can cause hypocalcaemia. Excess of Calcium mineral can cause hypercalcaemia
Phosphorus is a component of bones (see apatite) and energy processing and many other functions. In biological contexts, usually seen as phosphate.Insuffieciency of Phosphorus mineral can cause hypophosphatemia. Excess of Phosphorus mineral can cause hyperphosphatemia
Magnesium is required for processing ATP and for bones. Dietary sources include nuts, soy beans, and cocoa.Insuffieciency of Magnesium mineral can cause hypomagnesemia.Excess of Potassium mineral can cause hypermagnesemia
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Cellfood Essential Silica - Minerals
Our bodies need silica. In our youth, our tissues absorb and maintain high levels of silica— enabling our bodies to remain flexible, resilient, and energetic— but as we age, our silica levels steadily decline. Silica supplementation can be an aid in supporting healthy bones, joints and cartilage, skin, nails, hair, teeth and gums.
It's believed that silica supplementation may be a key factor in helping us maintain a healthier, more youthful, and pain-free body— and in reducing the body's natural recovery time.
Cellfood Essential Silica - Minerals Ingredients
Cellfood Essential Silica - Minerals contains Cellfood proprietary blend and pure silica.
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Estrium - Minerals
Our bodies need silica. In our youth, our tissues absorb and maintain high levels of silica— enabling our bodies to remain flexible, resilient, and energetic— but as we age, our silica levels steadily decline. Silica supplementation can be an aid in supporting healthy bones, joints and cartilage, skin, nails, hair, teeth and gums.
It's believed that silica supplementation may be a key factor in helping us maintain a healthier, more youthful, and pain-free body— and in reducing the body's natural recovery time.
Estrium - Minerals Ingredients
Estrium - Minerals contains Cellfood proprietary blend and pure silica.
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Muco Coccinum - Minerals
Unda Mucococcinum is an exceptional homeopathic preparation containing various strains of the worst flu epidemics of the 20th century, specifically formulated to help boost immune function, and stimulate the body’s own defenses to combat and prevent flus and potent viruses. Serious complications such as bacterial infection or pneumonia can be deadly, especially in individuals with compromised immune systems. Scientists and virologists are greatly concerned that one or more of the new, emerging flu viruses will be lethal and highly contagious, causing epidemics
Muco Coccinum - Minerals Ingredients
Muco Coccinum - Minerals contains Influenzinum 200 K,Klebsiella pneumoniae 200 K,Branhamella catarrhalis 200 K,Micrococcus tetragenes 200 K
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Max Stress - Minerals
Proprietary blend (2.5ml) of: Primary Saccharomyces Cerevisiae, Bifidobacterium Species (breve ss.breve, infantis ss. infantis, longum), Enterococcus Species faecais TH10, faecium), Lactobacillus Species (acidophilus, bulgaricus, casei ss. casei, fermentum, helveticus ss. jagurti, plantarum),Streptococcus Therm.
Max stress - Minerals Ingredients
Max Stress - Minerals contains Vitamin B, Folic Acid, Natural source B complex vitamins.
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Disclaimer: The statements contained in this website have not been evaluated by the FDA. The products and all information on the website are not intended to diagnose, treat, cure, or prevent any diseases. Before following any self help advice in this material, please consult a competent physician. A healthy lifestyle begins with a well-balanced diet and a regular exercise routinee
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