Before trying alternative pain relief remedies, it is important to talk with your doctor, as some therapies may not be appropriate or even safe for you.  This applies to non-pill forms of pain relief as well.

Pain Relief usually requires a combination of treatments and modalities, another reason why alternative and integrative medicine is such a great choice.  Pain Relief remedies also do not work in the same way for every person, it may take some trial and error to find the right combination of treatments for you.

Physical Therapy

Many people find physical therapy to be highly effective. Physical therapy gives you the power to take care of yourself. Through physical therapy, you can learn how to deal with pain, how to build strength and increase range of motion

Acupuncture and Acupressure

Acupuncture has been used for thousands of years in traditional Chinese medicine. The idea is that our bodies are made up of energy called chi, and pain can be blockages of chi. Acupuncture and acupressure can relieve these blockages, thereby reducing the pain through allowing energy to flow through the body again.

Stress Management

Most people know that it is going to hurt more unless you relax!! Women in labor are taught breathing techniques that reduce stress and pain. Psychological factors can determine how bothersome some pain can be and how a person will deal with it. Stress leads to tense muscles and can arouse already sore tissues. Relaxation techniques and other forms of stress management are critical in pain management.

Exercise

Inactivity can worsen pain. Regular exercise keeps joints flexible, improves bone density and releases feel good chemicals called endorphins into the brain. Flexibility workouts, aerobic workouts, and strength training are all recommended.

Diet

Maintaining a proper body weight will reduce pressure and pain on painful joints. Limit animal and saturated fat, eat more foods that are rich in omega-3s, antioxidants, vitamins and minerals.

Homeopathic Products

Homeopathic medicine has been shown to be a safe, effective alternative treatment for pain.  It is most effective in relief of painful symptoms associated with joint pain associated with minor osteoarthritis, migraine relief, body aches and muscle pain.  Homeopathic medicine works by stimulating your own body’s natural inclination to heal itself, and can be used in conjunction with other medications and therapies.